Snacking Reduces Stress? - CED Foundation

Snacking Causes Long Term Attention of HPA Axis Stress Responses and Enhancement of Brain FosB/delta FosB Expression in Rats

In Summary

Researchers have found that snacking or consuming palatable foods reduces the amount of perceived stress that an individual experiences. Although this is well-known to most people intuitively, and common knowledge in anecdote, the physiological explanation for this finding has not been thoroughly investigated. In this review, it is clear that food interacts with the hypothalamic-pituitary-adrenal (HPA) axis and stress response, including markers of neuronal plasticity. The area that regulates stress and reward are both attenuated by palatable food, such as a sucrose drink. The dampening effect of the sucrose on the HPA axis and neuronal plasticity markers continued to be seen weeks after cessation of the sucrose, suggesting that snacking can have longterm effects on stress and the reward pathway.

This has interesting implications for a medication like cannabis, which includes elements that can either stimulate or reduce appetite. If consumers of cannabis are also snacking while they consume, this may cloud an accurate understanding of the stress-relieving aspects of cannabis